Mindfulness, Meditation & Wellness
- Meditation and mindfulness has been practiced for thousands of years
- Commonly used for relaxation and stress reduction
- Considered a mind-body complementary medicine
- It can produce a deep state of relaxation and a tranquil mind
- Helps you to gain new insight on stressful situations
- Build skills to manage your stress
- Reduce negative emotions
- Increase imagination and creativity
Ways to meditate or begin your mindfulness exercises:
Guided meditation
Mindfulness meditation
Practice Tai chi
Practice Yoga
Try the calm App
Telemedicine Visits Are Convenient & Easy
Balanced Telemedicine is your solution for quick and easy medical care right from the comfort of your home. Let’s start by completing the forms below. Just fill them out to the best of your ability and send them in via fax to (351) 207-3963 or by email to [email protected]
Once we have your file created we will schedule your appointment using a Telemedicine app that is secure and HIPAA compliant.
Telemedicine Urgentcare visits are affordable and easy!
60 min. Consultation
Complete Lifestyle Review- Initial visit for complete medical and lifestyle evaluation.
- Follow up visits – $50 each for up to 15-minutes
New Patient Info
All new patients must complete the patient information form. We have worked hard to make this as easy as possible and give you 2 options to complete this form.
1) Click here to complete the form online using our secure google form
2) Click here to download and print a PDF version that you can complete and return via fax to (351) 207-3963 or by email to [email protected]
Medical History
In addition to the Patient Information Form all new patients must complete the medical history form. We have worked hard to make this as easy as possible and give you 2 options to complete this form.
1) Click here to complete the form online using our secure google form
2) Click here to download and print a PDF version that you can complete and return via fax to (351) 207-3963 or by email to [email protected]
